The True Sea

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How To Reach Fulfilment

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How To Reach Fulfilment | Chiaki Creates chiakicreates.comWhen I was younger, I believed that there was this one thing out there that would magically make me feel fulfilled. If only I could find that thing, life would become permanently amazing. I’ve spent most of my life moving on to the next thing in the belief that the next thing could be that thing. Truth is, it doesn’t exist. Fulfilment doesn’t come until we choose wholeness over happiness. Life is the good bits and the struggles. Both are equally vital parts of the story. Fulfilment comes when we use our skills and strengths to their fullest in all areas of our lives.

But unfortunately it’s not that easy. It takes constant work and it requires fitting a lot of satisfaction pieces into one big satisfaction puzzle. It’s a very personal thing and you need to actively make time for what’s important to you. The good news is that you are fully capable of writing your own story. Go out there and create the life that you want to live rather than letting life happen to you. Choose to fill it with things that make you happy every day. Here are ten things that will help you reach fulfilment.

Follow your passion
I cannot stress this enough. If we don’t do what we feel that we’ve been put on this earth to do, we become stagnant and miserable. Find a way to do what you deep down want to do with your life. There is always a way. Don’t let fear stop you from chasing your dreams. Chasing them is not going to feel worse than not chasing them.

Be intentional and put your heart into it
Do all things with purpose and love. Be present in everything you do by taking responsibility for your emotional, mental and physical well-being. Be honest with yourself and others, and be clear on what you want. Choose to positively impact every experience.

Regularly make time for your hobbies
Doing things for fun is therapeutic. It helps you unwind and calm your mind. Hobbies are not the same as passion. They’re the things that make you relax and connect with yourself. Make sure you spend your free time doing what you love. We all have to work, but the time you spend not working is yours to do what you want with. Choose wisely and plan your time carefully.

Spend time with and on the people who love you unconditionally
Nurture your important relationships. Creating a bond with people who understand us and love all of us, flaws included, is a rare thing and it deserves to be treasured. Give them lots of love and support. Distance is irrelevant when you have a strong bond with someone. Talk to and message them often, and send them things every now and then to remind them that you’re thinking of them.

Take time off work regularly
We need frequent breaks to relax and recharge. If you’re lucky enough to have a job that you love, that’s great! Still, if you don’t take breaks, your love for that job will diminish. Spread your holiday out throughout the year. Go somewhere you’re never been before or visit friends and family.

Trust and let people in
This comes easier for some people, but it is a skill that you can learn. Even if you’ve been hurt over and over in your life, you have to believe that there are people out there who won’t purposefully hurt you. Be open and authentic, and you will attract like-minded people into your life. Show people that they can trust you.

Know that you are significant
You’re making a difference in the world and in people’s lives. You are important and unique. People need you and care about you deeply. Everyone feels lonely and insignificant from time to time, but you are never as alone as you think.

Take time away from daily life to reflect and check in with yourself
Sit with yourself every day. Meditate if that’s your cup of tea or simply allow yourself to just be. Above all, be honest with yourself. Listen to your body, heart and soul. Do what you need to do for yourself because you are the most important person in your life.

Push past your fears
Taking risks helps us grow as human beings. It builds our self-esteem and widens our world. Try new things and push yourself out of your comfort zone as often as possible. Habitually doing new things and putting yourself in new situations are the only things that make you more intelligent. Yes, really.

Always address your needs and listen to your intuition
What you want and what you need is rarely the same thing. Make a habit of asking yourself if you have everything you need. Learn to differentiate between wants and needs. If something makes you feel anxious or sick to your stomach, it could be a sign that you shouldn’t be doing that thing – not to be confused with simply being nervous. If it doesn’t feel right, it means that it isn’t. Or in the words of my dad,”If it doesn’t make you happy, then don’t do it.”.

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2 thoughts on “How To Reach Fulfilment

  1. I would add, to the bit about following your passion, that if you don’t know what your passion is (or, don’t think you know) experiment with things that you love, things like the things you love, and even things that you’ve always been too scared/busy/etc. to try. You will find your passion if you allow yourself to be open to ideas.

    Or, you’ll realize that you’ve always known what your passion was, but were too afraid to admit to it.

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